Gracias. Merci. Dankie. Shukran. Hvala. Danke. Mahalo. Grazie. Arigato. Obrigado.


November is the month of thankfulness.  All of a sudden, Facebook news feeds blow up with thankfulness challenges.  Then, on December 1, it all gets put on the proverbial shelf for 11 months.

If you follow various methods of self-help and/ or personal development, gratitude, or saying thanks, is often emphasized.  Sometimes it is promoted as the key to get what you want.  (I mean, just think about young children – they often get what they want simply based on attitude and how they ask.)

Sometimes gratitude can be a struggle when you are in frequent or constant pain, believing that good can come of the situation or being thankful can be difficult.  However, one way to deal with physical (or emotional) pain is to distract the mind.  A great distraction technique is to start thinking of things to give thanks for.  So, what are you thankful for?