Thank you for visiting Nutrition First Solutions.  We are a group of Registered Dietitian Nutritionists who believe in using changes in what we eat whenever possible to improve health.  We specialize in migraine, chronic headache and other pain issues (including fibromyalgia), athletic performance, and women’s health.  Please join our email list to stay up-to-date with what we are doing.  Click here to schedule an appointment.

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Functional Nutrition

We believe in using food and nutrition approaches to fix common health problems.  Not everything can be fixed with diet alone – we never recommend stopping medications that were prescribed by your doctor.  Many conditions, including migraine, fibromyalgia, irritable bowel syndrome, chronic fatigue, ADD/ ADHD, autism spectrum disorder, and polycystic ovarian syndrome, may be related to inflammation and food sensitivity.  See if the foods you are eating are leading to your health problems.

Our Services

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We provide nutrition counseling for a variety of concerns.  We can pair food sensitivity testing with recommendations that can help reduce symptoms that you are experiencing.  We can also provide advice and direction for reducing toxins that can lead to health issues. We always start with an appointment to make sure that our services are right for youAppointments are held virtually (phone, video conference) or in-person in central Phoenix.  Please contact us with any questions.  We look forward to working with you!